Do the stresses of life get you down? Do you want to help yourself?

The Self Care and Self Healing workshop will teach you about:

• Making positive changes to your lifestyle
• Coping with stress
• Meditation and its value
• The Aura
• The Chakras
• Visualisation techniques

Take the first step towards bringing life back into balance.

Tutor: Sarah Cowell

Cost: £100.00 for 2 days (£50.00 deposit payable when booking)

This is the first day of a 2-day workshop. The second day will take place on Saturday 2nd February 2019.