The content of the Self Care & Self Healing course is designed to help you bring your life back into balance. The course provides both practical and theoretical information on lifestyle choices and making positive changes to your life by Healing yourself.
•Lifestyle; understanding how your lifestyle choices impact on your health.
•The link between spirit, mind and body; understanding how the balance between these can impact on our health.
•Relaxation, centring and grounding; staying anchored to reality and balanced under pressure.
•Making positive changes to your life.
•Coping with Stress.
•Meditation and its value.
•Balancing the Aura.
•Understanding the Chakras.
•Visualisation techniques.